Sometimes the obvious isn't obvious to everyone, so let me just say...
At least once every damn day! Please! For you, me, and everyone else! You'll feel SOOO much better and just stink SOOO much less!
You'd think this is just another "no duh!" kinda post but you'd be surprised* how many people can't seem to remember it. D¦
*Then again, you might not be... -.-